Monday, August 17, 2009
A New Week
I'm still pretty much eating as I described in the earlier post. I did end up having 1 beer when my husband and I went out. From all this, I think eliminating non whole grains has been the most beneficial. I had my green smoothie this morning - Day 1 of the Green Smoothie challenge. This week I want to try to get in exercise and go out and take pictures (not of me exercising!). Anything in particular you want to accomplish in the next few days?
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3 comments:
Hmmm. I've started a new exercise plan. I ordered a set of workout videos, and they came last week. There are three in the series, so I figure if I do one on Mondays, one on Wednesdays, and one on Fridays, and take a 45 minute walk on Tuesdays and Thursdays, my overall conditioning will improve, which is what I want for horseback riding lessons on Saturdays. I've noticed some improvement in my riding, just from the increased exercising I was doing *before* the dvds came. So hopefully, this will help even more.
Who knew all of the muscles that riding *correctly* takes? Not me.
I should show you the list of things to do in next few days! Luckily, though, the last thing on that list is to drive to the beach for the weekend. :)
I have been following the Couch-to-3K program... week one complete! I'll even keep it up at the beach. Thanks for the suggestion!
oops... couch-to-5k. :)
wishful thinking??
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